I must have a goal set for me to push myself...this especially is true in exercise and nutrition. After talking to this hardcore runner I was inspired to sign up for the 10K Labor Day race in Franklin. I have actually never run over 5 miles at once. My typical pace that I can't get rid of is around a 10 minute mile. I have two goals set for the Franklin Classic race.
1. To Finish
2. To average a 9 minute mile...finishing in under 56 minutes.
And I would still like to drop a few pounds too...but if I'm exercising regularly and feel good then its ok.
1 comment:
You can totally do it. I have no doubts. Can't wait to celebrate you.
Post a Comment